Gerardo Frias
35-39
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_men
146
Place
Training Recommendations
- • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Pull - 11.6% slower than expected
- • Specific weakness: Burpee Broad Jump - 8.8% slower than expected
Category Performance
aerobic
+4.1%
vs expected
strength
+2.7%
vs expected
running
+0.6%
vs expected