Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +9.5%
Race avg drop: +8.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 5:00 | -10.5% | 13th | 5:20 |
| Run 2 | 4:58 | 4:46 | +4.1% | 46th | 5:03 |
| Run 3 | 6:01 | 5:11 | +16.0% | 73th | 5:32 |
| Run 4 | 5:24 | 5:11 | +3.9% | 44th | 5:34 |
| Run 5 | 5:33 | 5:23 | +3.0% | 41th | 5:48 |
| Run 6 | 5:07 | 5:15 | -2.7% | 29th | 5:38 |
| Run 7 | 5:14 | 5:20 | -2.0% | 31th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 11.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.8% slower than expected
- → Specific weakness: Sled Push - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:57 | +2.6% | 55th | 4:03 |
| Sled Push | strength | 1:56 | 1:48 | +6.8% | 52th | 1:57 |
| Sled Pull | strength | 3:44 | 3:20 | +11.6% | 59th | 3:38 |
| Burpee Broad Jump | aerobic | 2:59 | 2:44 | +8.8% | 53th | 3:01 |
| Row | aerobic | 4:31 | 4:28 | +0.8% | 41th | 4:37 |
| Farmers Carry | strength | 1:30 | 1:29 | +0.5% | 40th | 1:35 |
| Sandbag Lunges | strength | 3:20 | 3:11 | +4.7% | 45th | 3:27 |
| Wall Balls | strength | 3:49 | 4:14 | -10.1% | 14th | 4:33 |
| Total Running | running | 36:46 | 36:32 | +0.6% | 35th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength