Santiago Contreras
16-24
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_men
154
Place
Training Recommendations
- • Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 27.8% slower than expected
Category Performance
aerobic
+9.9%
vs expected
strength
+3.0%
vs expected
running
-2.7%
vs expected