Poncho Navarro

35-39
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_men

304
Place
Total Time
1:24:49
Performance
73.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 28.3% slower than expected

Category Performance

aerobic
+4.1%
vs expected
strength
+4.9%
vs expected
running
-4.1%
vs expected