Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Poncho Navarro
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.1%
Race avg drop: +8.5%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:44 | -5.5% | 57th | 5:20 |
| Run 2 | 5:13 | 5:24 | -3.5% | 61th | 5:03 |
| Run 3 | 5:34 | 5:57 | -6.6% | 53th | 5:32 |
| Run 4 | 5:44 | 6:01 | -4.8% | 60th | 5:34 |
| Run 5 | 6:19 | 6:19 | -0.1% | 73th | 5:48 |
| Run 6 | 5:41 | 6:07 | -7.2% | 55th | 5:38 |
| Run 7 | 6:22 | 6:15 | +1.6% | 77th | 5:45 |
Training Recommendations
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 28.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 12.4% slower than expected
- → Specific weakness: Sled Pull - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +1.2% | 78th | 4:03 |
| Sled Push | strength | 2:14 | 2:08 | +4.0% | 79th | 1:57 |
| Sled Pull | strength | 4:21 | 3:59 | +8.8% | 85th | 3:38 |
| Burpee Broad Jump | aerobic | 3:47 | 3:22 | +12.4% | 87th | 3:01 |
| Row | aerobic | 4:45 | 4:48 | -1.3% | 68th | 4:37 |
| Farmers Carry | strength | 1:32 | 1:43 | -11.3% | 46th | 1:35 |
| Sandbag Lunges | strength | 4:52 | 3:47 | +28.3% | 98th | 3:27 |
| Wall Balls | strength | 4:41 | 4:57 | -5.4% | 63th | 4:33 |
| Total Running | running | 40:19 | 42:01 | -4.1% | 59th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength