Shannon Rubio
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
42
Place
Training Recommendations
- • Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 4.3% below expected on total running time
- • Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
Category Performance
aerobic
+8.8%
vs expected
strength
+3.2%
vs expected
running
+4.3%
vs expected