Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shannon Rubio
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -6.9%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:17 | 5:49 | +7.9% | 14th | 7:15 |
| Run 2 | 4:34 | 4:36 | -0.7% | 5th | 5:48 |
| Run 3 | 4:49 | 4:47 | +0.6% | 5th | 6:04 |
| Run 4 | 5:16 | 4:48 | +9.5% | 14th | 6:08 |
| Run 5 | 5:05 | 4:48 | +5.7% | 9th | 6:14 |
| Run 6 | 4:56 | 4:45 | +3.7% | 6th | 6:09 |
| Run 7 | 5:10 | 4:42 | +9.6% | 13th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.3% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.1% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:20 | -1.4% | 2th | 4:52 |
| Sled Push | strength | 1:24 | 1:18 | +7.0% | 11th | 1:41 |
| Sled Pull | strength | 3:28 | 3:02 | +14.0% | 13th | 4:22 |
| Burpee Broad Jump | aerobic | 3:21 | 2:35 | +29.1% | 20th | 4:13 |
| Row | aerobic | 4:31 | 4:34 | -1.3% | 3th | 5:10 |
| Farmers Carry | strength | 1:22 | 1:24 | -3.1% | 3th | 1:50 |
| Sandbag Lunges | strength | 2:33 | 2:30 | +1.6% | 3th | 3:45 |
| Wall Balls | strength | 3:18 | 3:25 | -3.6% | 0th | 4:42 |
| Total Running | running | 36:07 | 34:38 | +4.3% | 8th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength