Alan Flores

25-29
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_men

49
Place
Total Time
1:05:28
Performance
11.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 36.1% slower than expected

Category Performance

aerobic
+17.8%
vs expected
strength
+9.4%
vs expected
running
-4.2%
vs expected