Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +8.5%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:25 | -10.6% | 2th | 5:20 |
| Run 2 | 4:01 | 4:15 | -5.7% | 6th | 5:03 |
| Run 3 | 4:25 | 4:33 | -3.3% | 9th | 5:32 |
| Run 4 | 4:34 | 4:32 | +0.6% | 13th | 5:34 |
| Run 5 | 4:50 | 4:38 | +4.1% | 16th | 5:48 |
| Run 6 | 4:41 | 4:33 | +2.6% | 15th | 5:38 |
| Run 7 | 4:21 | 4:35 | -5.4% | 6th | 5:45 |
Training Recommendations
- → Focus on aerobic capacity - 17.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Sled Pull - 13.9% slower than expected
- → Specific weakness: Row - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:47 | +3.8% | 32th | 4:03 |
| Sled Push | strength | 1:38 | 1:32 | +6.0% | 17th | 1:57 |
| Sled Pull | strength | 3:13 | 2:49 | +13.9% | 31th | 3:38 |
| Burpee Broad Jump | aerobic | 3:03 | 2:14 | +36.1% | 59th | 3:01 |
| Row | aerobic | 4:47 | 4:12 | +13.5% | 72th | 4:37 |
| Farmers Carry | strength | 1:28 | 1:18 | +12.6% | 34th | 1:35 |
| Sandbag Lunges | strength | 2:53 | 2:41 | +6.9% | 19th | 3:27 |
| Wall Balls | strength | 3:58 | 3:40 | +7.8% | 23th | 4:33 |
| Total Running | running | 30:49 | 32:09 | -4.2% | 9th | 39:01 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength