Holly Golden

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

439
Place
Total Time
1:22:01
Performance
31.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 19.1% slower than expected
  • • Specific weakness: Sled Push - 11.2% slower than expected

Category Performance

aerobic
+0.5%
vs expected
strength
+6.7%
vs expected
running
-0.3%
vs expected