Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:37 | 6:44 | -1.9% | 26th | 7:15 |
| Run 2 | 5:00 | 5:22 | -7.1% | 15th | 5:48 |
| Run 3 | 5:46 | 5:37 | +2.6% | 37th | 6:04 |
| Run 4 | 5:45 | 5:39 | +1.5% | 35th | 6:08 |
| Run 5 | 5:51 | 5:44 | +2.0% | 36th | 6:14 |
| Run 6 | 5:47 | 5:39 | +2.2% | 36th | 6:09 |
| Run 7 | 5:50 | 5:37 | +3.7% | 41th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 19.1% slower than expected
- → Specific weakness: Sled Push - 11.2% slower than expected
- → Specific weakness: Row - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:40 | +7.2% | 71th | 4:52 |
| Sled Push | strength | 1:44 | 1:33 | +11.2% | 60th | 1:41 |
| Sled Pull | strength | 4:39 | 3:54 | +19.1% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 3:03 | 3:38 | -16.3% | 10th | 4:13 |
| Row | aerobic | 5:29 | 4:57 | +10.6% | 80th | 5:10 |
| Farmers Carry | strength | 1:50 | 1:41 | +8.5% | 50th | 1:50 |
| Sandbag Lunges | strength | 3:26 | 3:18 | +3.6% | 39th | 3:45 |
| Wall Balls | strength | 3:53 | 4:15 | -8.7% | 14th | 4:42 |
| Total Running | running | 40:36 | 40:43 | -0.3% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength