Kathryn Bonilla

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

43
Place
Total Time
1:09:52
Performance
3.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on running endurance - 3.4% below expected on total running time
  • • Specific weakness: Sandbag Lunges - 21.5% slower than expected

Category Performance

aerobic
-0.8%
vs expected
strength
+13.5%
vs expected
running
+3.4%
vs expected