Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:49 | +3.9% | 9th | 7:15 |
| Run 2 | 4:37 | 4:36 | +0.3% | 5th | 5:48 |
| Run 3 | 4:59 | 4:47 | +4.0% | 7th | 6:04 |
| Run 4 | 4:59 | 4:48 | +3.6% | 7th | 6:08 |
| Run 5 | 5:20 | 4:48 | +10.8% | 16th | 6:14 |
| Run 6 | 4:57 | 4:45 | +3.9% | 6th | 6:09 |
| Run 7 | 4:56 | 4:43 | +4.6% | 7th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 13.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 21.5% slower than expected
- → Specific weakness: Sled Push - 19.7% slower than expected
- → Specific weakness: Wall Balls - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:20 | -4.9% | 0th | 4:52 |
| Sled Push | strength | 1:34 | 1:18 | +19.7% | 34th | 1:41 |
| Sled Pull | strength | 3:18 | 3:02 | +8.5% | 8th | 4:22 |
| Burpee Broad Jump | aerobic | 2:39 | 2:35 | +2.0% | 3th | 4:13 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 5th | 5:10 |
| Farmers Carry | strength | 1:32 | 1:24 | +8.7% | 14th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 2:30 | +21.5% | 20th | 3:45 |
| Wall Balls | strength | 3:44 | 3:25 | +9.0% | 7th | 4:42 |
| Total Running | running | 35:51 | 34:39 | +3.4% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength