Abraham Penhas
45-49
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_mixed
106
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 41.5% slower than expected
Category Performance
aerobic
+3.1%
vs expected
strength
+22.2%
vs expected
running
-0.5%
vs expected