Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -40.8
Excellent endurance - maintaining pace better than field
Your pace drop: -35.4%
Race avg drop: +5.4%
Trend per run: -10.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:25 | 5:23 | +56.3% | 99th | 6:07 |
| Run 2 | 5:30 | 5:01 | +9.5% | 45th | 5:39 |
| Run 3 | 5:56 | 5:20 | +10.9% | 50th | 6:02 |
| Run 4 | 4:35 | 5:23 | -14.9% | 2th | 6:07 |
| Run 5 | 4:28 | 5:31 | -19.2% | 1th | 6:22 |
| Run 6 | 4:26 | 5:25 | -18.4% | 1th | 6:13 |
| Run 7 | 4:33 | 5:30 | -17.3% | 1th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 22.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 41.5% slower than expected
- → Specific weakness: Sled Pull - 31.3% slower than expected
- → Specific weakness: Sled Push - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:11 | +0.8% | 25th | 4:26 |
| Sled Push | strength | 2:45 | 2:09 | +27.8% | 67th | 2:36 |
| Sled Pull | strength | 5:01 | 3:49 | +31.3% | 70th | 4:35 |
| Burpee Broad Jump | aerobic | 2:59 | 2:50 | +4.9% | 27th | 3:32 |
| Row | aerobic | 4:51 | 4:40 | +3.7% | 36th | 5:01 |
| Farmers Carry | strength | 1:39 | 1:37 | +1.6% | 24th | 1:52 |
| Sandbag Lunges | strength | 4:46 | 3:22 | +41.5% | 81th | 4:05 |
| Wall Balls | strength | 4:33 | 4:10 | +9.1% | 40th | 5:00 |
| Total Running | running | 37:53 | 38:04 | -0.5% | 19th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength