Gerardo Velasco

50-54
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_mixed

117
Place
Total Time
1:19:16
Performance
22.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 20.7% slower than expected

Category Performance

aerobic
+8.7%
vs expected
strength
+16.6%
vs expected
running
-2.1%
vs expected