Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +5.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:26 | +1.7% | 26th | 6:07 |
| Run 2 | 5:11 | 5:04 | +2.2% | 27th | 5:39 |
| Run 3 | 5:17 | 5:24 | -2.2% | 15th | 6:02 |
| Run 4 | 5:16 | 5:26 | -3.3% | 16th | 6:07 |
| Run 5 | 5:28 | 5:35 | -2.2% | 19th | 6:22 |
| Run 6 | 5:21 | 5:29 | -2.6% | 19th | 6:13 |
| Run 7 | 5:35 | 5:34 | +0.3% | 23th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 16.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 20.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:13 | +5.1% | 52th | 4:26 |
| Sled Push | strength | 2:38 | 2:11 | +20.4% | 59th | 2:36 |
| Sled Pull | strength | 4:41 | 3:52 | +20.7% | 58th | 4:35 |
| Burpee Broad Jump | aerobic | 3:25 | 2:53 | +17.9% | 48th | 3:32 |
| Row | aerobic | 4:51 | 4:42 | +3.1% | 36th | 5:01 |
| Farmers Carry | strength | 1:51 | 1:38 | +12.5% | 52th | 1:52 |
| Sandbag Lunges | strength | 3:53 | 3:25 | +13.4% | 45th | 4:05 |
| Wall Balls | strength | 4:55 | 4:14 | +16.1% | 54th | 5:00 |
| Total Running | running | 37:40 | 38:28 | -2.1% | 18th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (22.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength