Aldo Contreras
35-39
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_mixed
11
Place
Training Recommendations
- • Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 42.7% slower than expected
Category Performance
aerobic
+11.3%
vs expected
strength
+27.0%
vs expected
running
-2.5%
vs expected