Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+11.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +11.0%
Race avg drop: +5.4%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:36 | -5.3% | 1th | 6:07 |
| Run 2 | 4:09 | 4:21 | -4.7% | 1th | 5:39 |
| Run 3 | 4:31 | 4:36 | -2.0% | 1th | 6:02 |
| Run 4 | 4:29 | 4:36 | -2.6% | 1th | 6:07 |
| Run 5 | 4:41 | 4:37 | +1.4% | 2th | 6:22 |
| Run 6 | 4:42 | 4:35 | +2.3% | 3th | 6:13 |
| Run 7 | 4:45 | 4:36 | +2.9% | 3th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 27.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 42.7% slower than expected
- → Specific weakness: Wall Balls - 38.6% slower than expected
- → Specific weakness: Sled Pull - 30.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 3:56 | +4.4% | 14th | 4:26 |
| Sled Push | strength | 2:23 | 1:40 | +42.7% | 39th | 2:36 |
| Sled Pull | strength | 3:56 | 3:00 | +30.9% | 25th | 4:35 |
| Burpee Broad Jump | aerobic | 2:30 | 2:06 | +18.5% | 10th | 3:32 |
| Row | aerobic | 4:47 | 4:18 | +10.9% | 32th | 5:01 |
| Farmers Carry | strength | 1:31 | 1:21 | +11.2% | 9th | 1:52 |
| Sandbag Lunges | strength | 2:55 | 2:36 | +11.6% | 6th | 4:05 |
| Wall Balls | strength | 4:34 | 3:17 | +38.6% | 40th | 5:00 |
| Total Running | running | 31:39 | 32:27 | -2.5% | 1th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength