Ana Omalley
25-29
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
44
Place
Training Recommendations
- • Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on running endurance - 3.3% below expected on total running time
- • Specific weakness: Sandbag Lunges - 11.3% slower than expected
Category Performance
aerobic
+0.5%
vs expected
strength
+5.9%
vs expected
running
+3.3%
vs expected