Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Ana Omalley
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +0.7%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:49 | -3.1% | 3th | 7:15 |
| Run 2 | 4:34 | 4:36 | -0.9% | 5th | 5:48 |
| Run 3 | 5:18 | 4:47 | +10.5% | 17th | 6:04 |
| Run 4 | 5:04 | 4:48 | +5.2% | 9th | 6:08 |
| Run 5 | 4:58 | 4:49 | +3.1% | 6th | 6:14 |
| Run 6 | 5:08 | 4:46 | +7.7% | 12th | 6:09 |
| Run 7 | 5:09 | 4:43 | +9.1% | 13th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:20 | -4.5% | 1th | 4:52 |
| Sled Push | strength | 1:22 | 1:18 | +4.3% | 8th | 1:41 |
| Sled Pull | strength | 3:13 | 3:02 | +5.5% | 6th | 4:22 |
| Burpee Broad Jump | aerobic | 2:51 | 2:36 | +9.4% | 6th | 4:13 |
| Row | aerobic | 4:25 | 4:34 | -3.5% | 1th | 5:10 |
| Farmers Carry | strength | 1:26 | 1:24 | +1.5% | 6th | 1:50 |
| Sandbag Lunges | strength | 2:48 | 2:30 | +11.3% | 9th | 3:45 |
| Wall Balls | strength | 3:40 | 3:25 | +6.9% | 5th | 4:42 |
| Total Running | running | 35:50 | 34:41 | +3.3% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength