Erin Kob

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

452
Place
Total Time
1:22:12
Performance
32.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sandbag Lunges - 23.2% slower than expected
  • • Specific weakness: Farmers Carry - 16.1% slower than expected

Category Performance

aerobic
-2.1%
vs expected
strength
+4.7%
vs expected
running
+2.3%
vs expected