Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: -7.6%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:06 | 6:45 | +5.0% | 45th | 7:15 |
| Run 2 | 5:33 | 5:23 | +2.9% | 38th | 5:48 |
| Run 3 | 5:40 | 5:37 | +0.6% | 33th | 6:04 |
| Run 4 | 5:46 | 5:40 | +1.6% | 35th | 6:08 |
| Run 5 | 5:59 | 5:45 | +4.1% | 42th | 6:14 |
| Run 6 | 5:48 | 5:40 | +2.2% | 37th | 6:09 |
| Run 7 | 5:53 | 5:38 | +4.3% | 44th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 23.2% slower than expected
- → Specific weakness: Farmers Carry - 16.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:41 | -1.8% | 22th | 4:52 |
| Sled Push | strength | 1:31 | 1:33 | -2.9% | 26th | 1:41 |
| Sled Pull | strength | 3:41 | 3:55 | -6.0% | 21th | 4:22 |
| Burpee Broad Jump | aerobic | 3:41 | 3:39 | +0.6% | 34th | 4:13 |
| Row | aerobic | 4:43 | 4:57 | -5.0% | 11th | 5:10 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.1% | 67th | 1:50 |
| Sandbag Lunges | strength | 4:06 | 3:19 | +23.2% | 71th | 3:45 |
| Wall Balls | strength | 3:58 | 4:16 | -7.1% | 18th | 4:42 |
| Total Running | running | 41:45 | 40:48 | +2.3% | 37th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength