Omar Verkerke

30-34
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_mixed

1
Place
Total Time
59:57
Performance
0.2th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 42.4% slower than expected

Category Performance

aerobic
+14.3%
vs expected
strength
+21.7%
vs expected
running
+2.9%
vs expected