Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+14.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +2.8%
Race avg drop: +5.4%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:06 | +1.6% | 0th | 6:07 |
| Run 2 | 4:04 | 3:54 | +3.9% | 0th | 5:39 |
| Run 3 | 4:15 | 4:07 | +3.0% | 0th | 6:02 |
| Run 4 | 4:15 | 4:05 | +3.9% | 0th | 6:07 |
| Run 5 | 4:23 | 4:01 | +8.9% | 1th | 6:22 |
| Run 6 | 4:15 | 4:02 | +5.2% | 1th | 6:13 |
| Run 7 | 4:13 | 4:02 | +4.5% | 0th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 21.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.4% slower than expected
- → Specific weakness: Sled Push - 26.8% slower than expected
- → Specific weakness: Wall Balls - 26.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:45 | 3:46 | -0.7% | 0th | 4:26 |
| Sled Push | strength | 1:43 | 1:21 | +26.8% | 1th | 2:36 |
| Sled Pull | strength | 2:58 | 2:28 | +20.1% | 1th | 4:35 |
| Burpee Broad Jump | aerobic | 2:19 | 1:37 | +42.4% | 4th | 3:32 |
| Row | aerobic | 4:07 | 4:04 | +1.1% | 1th | 5:01 |
| Farmers Carry | strength | 1:20 | 1:11 | +11.9% | 1th | 1:52 |
| Sandbag Lunges | strength | 2:37 | 2:07 | +23.6% | 2th | 4:05 |
| Wall Balls | strength | 3:26 | 2:43 | +26.4% | 1th | 5:00 |
| Total Running | running | 29:35 | 28:45 | +2.9% | 0th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength