Amber Breinholt
30-34
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
453
Place
Training Recommendations
- • Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.9% slower than expected
Category Performance
aerobic
+15.1%
vs expected
strength
+6.3%
vs expected
running
-1.7%
vs expected