Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+15.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -8.1%
Race avg drop: -4.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:55 | 6:45 | +2.3% | 37th | 7:15 |
| Run 2 | 5:24 | 5:23 | +0.1% | 31th | 5:48 |
| Run 3 | 5:26 | 5:37 | -3.5% | 23th | 6:04 |
| Run 4 | 5:32 | 5:40 | -2.6% | 26th | 6:08 |
| Run 5 | 5:31 | 5:45 | -4.1% | 22th | 6:14 |
| Run 6 | 5:51 | 5:40 | +3.1% | 40th | 6:09 |
| Run 7 | 5:28 | 5:38 | -3.1% | 25th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 15.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.9% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 14.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:41 | -0.1% | 32th | 4:52 |
| Sled Push | strength | 1:31 | 1:33 | -3.0% | 26th | 1:41 |
| Sled Pull | strength | 4:28 | 3:55 | +14.0% | 57th | 4:22 |
| Burpee Broad Jump | aerobic | 5:03 | 3:39 | +37.9% | 80th | 4:13 |
| Row | aerobic | 5:20 | 4:57 | +7.4% | 69th | 5:10 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.3% | 37th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:19 | -1.3% | 31th | 3:45 |
| Wall Balls | strength | 5:06 | 4:16 | +19.5% | 73th | 4:42 |
| Total Running | running | 40:07 | 40:49 | -1.7% | 27th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength