Carlos Vanegas

40-44
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_mixed

294
Place
Total Time
1:29:26
Performance
56.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 17.1% slower than expected
  • • Specific weakness: Sandbag Lunges - 11.0% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+6.4%
vs expected
running
-0.6%
vs expected