Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +5.1%
Race avg drop: +5.4%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:24 | 6:08 | +4.1% | 70th | 6:07 |
| Run 2 | 5:47 | 5:40 | +1.8% | 63th | 5:39 |
| Run 3 | 6:03 | 6:04 | -0.4% | 56th | 6:02 |
| Run 4 | 5:57 | 6:09 | -3.4% | 47th | 6:07 |
| Run 5 | 6:22 | 6:24 | -0.8% | 55th | 6:22 |
| Run 6 | 6:14 | 6:15 | -0.4% | 56th | 6:13 |
| Run 7 | 6:34 | 6:22 | +3.0% | 65th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 17.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.0% slower than expected
- → Specific weakness: Sled Push - 7.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:26 | +2.6% | 69th | 4:26 |
| Sled Push | strength | 2:50 | 2:37 | +7.9% | 71th | 2:36 |
| Sled Pull | strength | 5:25 | 4:37 | +17.1% | 83th | 4:35 |
| Burpee Broad Jump | aerobic | 3:25 | 3:34 | -4.2% | 48th | 3:32 |
| Row | aerobic | 5:17 | 5:02 | +4.9% | 77th | 5:01 |
| Farmers Carry | strength | 1:50 | 1:52 | -2.6% | 50th | 1:52 |
| Sandbag Lunges | strength | 4:34 | 4:06 | +11.0% | 76th | 4:05 |
| Wall Balls | strength | 4:57 | 5:02 | -1.7% | 56th | 5:00 |
| Total Running | running | 43:21 | 43:35 | -0.6% | 54th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength