Paula Román
30-34
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_mixed
347
Place
Training Recommendations
- • Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 52.6% slower than expected
Category Performance
aerobic
+17.7%
vs expected
strength
+11.3%
vs expected
running
-6.3%
vs expected