Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.5%
Race avg drop: +5.4%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 6:25 | -7.4% | 46th | 6:07 |
| Run 2 | 5:51 | 5:55 | -1.2% | 68th | 5:39 |
| Run 3 | 6:16 | 6:20 | -1.1% | 67th | 6:02 |
| Run 4 | 5:55 | 6:26 | -8.1% | 45th | 6:07 |
| Run 5 | 6:06 | 6:44 | -9.5% | 45th | 6:22 |
| Run 6 | 6:10 | 6:33 | -6.0% | 53th | 6:13 |
| Run 7 | 6:31 | 6:41 | -2.6% | 63th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 17.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 52.6% slower than expected
- → Specific weakness: Wall Balls - 29.9% slower than expected
- → Specific weakness: Sandbag Lunges - 24.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:32 | +2.8% | 79th | 4:26 |
| Sled Push | strength | 2:56 | 2:47 | +4.8% | 75th | 2:36 |
| Sled Pull | strength | 5:52 | 4:55 | +19.3% | 91th | 4:35 |
| Burpee Broad Jump | aerobic | 5:51 | 3:49 | +52.6% | 100th | 3:32 |
| Row | aerobic | 5:03 | 5:10 | -2.3% | 54th | 5:01 |
| Farmers Carry | strength | 1:33 | 1:58 | -21.5% | 12th | 1:52 |
| Sandbag Lunges | strength | 5:27 | 4:23 | +24.3% | 93th | 4:05 |
| Wall Balls | strength | 6:57 | 5:21 | +29.9% | 94th | 5:00 |
| Total Running | running | 42:46 | 45:37 | -6.3% | 50th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength