Armando Lucas
40-44
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_mixed
359
Place
Training Recommendations
- • Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Burpee Broad Jump - 37.2% slower than expected
Category Performance
aerobic
+14.5%
vs expected
strength
+3.0%
vs expected
running
-7.0%
vs expected