Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +9.1%
Race avg drop: +5.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 6:28 | -13.1% | 29th | 6:07 |
| Run 2 | 5:41 | 5:58 | -4.8% | 58th | 5:39 |
| Run 3 | 6:03 | 6:23 | -5.4% | 56th | 6:02 |
| Run 4 | 6:13 | 6:29 | -4.3% | 59th | 6:07 |
| Run 5 | 6:52 | 6:48 | +0.9% | 72th | 6:22 |
| Run 6 | 6:03 | 6:37 | -8.6% | 48th | 6:13 |
| Run 7 | 6:18 | 6:45 | -6.8% | 53th | 6:20 |
Training Recommendations
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 37.2% slower than expected
- → Specific weakness: Sled Pull - 17.2% slower than expected
- → Specific weakness: Sandbag Lunges - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:33 | -3.9% | 46th | 4:26 |
| Sled Push | strength | 2:24 | 2:50 | -15.3% | 40th | 2:36 |
| Sled Pull | strength | 5:50 | 4:58 | +17.2% | 90th | 4:35 |
| Burpee Broad Jump | aerobic | 5:20 | 3:53 | +37.2% | 98th | 3:32 |
| Row | aerobic | 5:43 | 5:11 | +10.0% | 95th | 5:01 |
| Farmers Carry | strength | 1:59 | 1:59 | -0.6% | 68th | 1:52 |
| Sandbag Lunges | strength | 5:09 | 4:26 | +16.0% | 89th | 4:05 |
| Wall Balls | strength | 5:18 | 5:24 | -2.1% | 68th | 5:00 |
| Total Running | running | 42:48 | 46:01 | -7.0% | 51th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (68.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength