Juan Castro

35-39
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_mixed

476
Place
Total Time
1:46:02
Performance
91.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 20.0% slower than expected

Category Performance

aerobic
+6.4%
vs expected
strength
+12.4%
vs expected
running
-6.9%
vs expected