Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +5.2%
Race avg drop: +5.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:05 | 7:17 | -2.9% | 87th | 6:07 |
| Run 2 | 6:24 | 6:40 | -4.1% | 84th | 5:39 |
| Run 3 | 7:05 | 7:10 | -1.2% | 88th | 6:02 |
| Run 4 | 6:39 | 7:19 | -9.2% | 75th | 6:07 |
| Run 5 | 6:59 | 7:45 | -10.0% | 75th | 6:22 |
| Run 6 | 7:02 | 7:30 | -6.3% | 81th | 6:13 |
| Run 7 | 7:09 | 7:41 | -7.0% | 80th | 6:20 |
Training Recommendations
- → Focus on lower body/quad strength - 12.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.1% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:55 | 4:49 | +1.8% | 95th | 4:26 |
| Sled Push | strength | 3:39 | 3:20 | +9.2% | 95th | 2:36 |
| Sled Pull | strength | 6:45 | 5:50 | +15.6% | 98th | 4:35 |
| Burpee Broad Jump | aerobic | 5:33 | 4:39 | +19.1% | 98th | 3:32 |
| Row | aerobic | 5:29 | 5:34 | -1.8% | 88th | 5:01 |
| Farmers Carry | strength | 2:17 | 2:16 | +0.6% | 91th | 1:52 |
| Sandbag Lunges | strength | 6:17 | 5:14 | +20.0% | 100th | 4:05 |
| Wall Balls | strength | 7:24 | 6:20 | +16.7% | 98th | 5:00 |
| Total Running | running | 48:23 | 51:57 | -6.9% | 80th | 43:23 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength