Nolan Messer

30-34
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_men

34
Place
Total Time
1:02:17
Performance
4.8th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 32.4% slower than expected

Category Performance

aerobic
+9.4%
vs expected
strength
+7.7%
vs expected
running
+0.5%
vs expected