Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -4.7%
Race avg drop: -0.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:51 | +0.1% | 5th | 6:05 |
| Run 2 | 4:03 | 3:57 | +2.2% | 7th | 5:02 |
| Run 3 | 4:30 | 4:15 | +5.9% | 11th | 5:24 |
| Run 4 | 4:19 | 4:15 | +1.5% | 7th | 5:27 |
| Run 5 | 4:25 | 4:17 | +2.7% | 7th | 5:35 |
| Run 6 | 4:16 | 4:13 | +1.1% | 5th | 5:30 |
| Run 7 | 4:14 | 4:10 | +1.3% | 4th | 5:27 |
Training Recommendations
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.4% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:42 | -0.4% | 6th | 4:05 |
| Sled Push | strength | 1:20 | 1:19 | +0.8% | 5th | 1:45 |
| Sled Pull | strength | 3:05 | 2:37 | +17.7% | 21th | 3:39 |
| Burpee Broad Jump | aerobic | 2:40 | 2:00 | +32.4% | 29th | 3:05 |
| Row | aerobic | 3:51 | 3:59 | -3.7% | 1th | 4:31 |
| Farmers Carry | strength | 1:11 | 1:15 | -6.4% | 2th | 1:40 |
| Sandbag Lunges | strength | 2:49 | 2:23 | +18.1% | 20th | 3:24 |
| Wall Balls | strength | 3:48 | 3:30 | +8.3% | 7th | 4:52 |
| Total Running | running | 30:39 | 30:30 | +0.5% | 5th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength