Dani Trosky

35-39
1
Total Races

Race History

Boston 2025 - S8

hyrox_doubles_women

484
Place
Total Time
1:23:00
Performance
34.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 16.6% slower than expected
  • • Specific weakness: Sandbag Lunges - 13.4% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+2.8%
vs expected
running
+0.7%
vs expected