Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.5
Good pacing - slightly better endurance than average
Your pace drop: -9.3%
Race avg drop: -4.8%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 6:49 | +4.8% | 47th | 7:15 |
| Run 2 | 5:23 | 5:26 | -1.2% | 30th | 5:48 |
| Run 3 | 5:40 | 5:41 | -0.3% | 33th | 6:04 |
| Run 4 | 5:51 | 5:43 | +2.0% | 39th | 6:08 |
| Run 5 | 6:04 | 5:48 | +4.4% | 46th | 6:14 |
| Run 6 | 5:53 | 5:44 | +2.6% | 42th | 6:09 |
| Run 7 | 5:29 | 5:42 | -3.8% | 26th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.6% slower than expected
- → Specific weakness: Sandbag Lunges - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 10.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:42 | +5.5% | 65th | 4:52 |
| Sled Push | strength | 1:40 | 1:34 | +5.5% | 49th | 1:41 |
| Sled Pull | strength | 3:51 | 3:58 | -3.1% | 29th | 4:22 |
| Burpee Broad Jump | aerobic | 4:21 | 3:43 | +16.6% | 61th | 4:13 |
| Row | aerobic | 5:05 | 4:59 | +1.9% | 44th | 5:10 |
| Farmers Carry | strength | 1:53 | 1:42 | +10.0% | 57th | 1:50 |
| Sandbag Lunges | strength | 3:50 | 3:22 | +13.4% | 59th | 3:45 |
| Wall Balls | strength | 3:49 | 4:19 | -11.7% | 10th | 4:42 |
| Total Running | running | 41:29 | 41:12 | +0.7% | 35th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength