Sean Aben
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_men
350
Place
Training Recommendations
- • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.1% slower than expected
- • Specific weakness: Sandbag Lunges - 13.2% slower than expected
Category Performance
aerobic
-17.6%
vs expected
strength
+9.2%
vs expected
running
+0.5%
vs expected