Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.4
Moderate fatigue - consider endurance training
Your pace drop: +8.6%
Race avg drop: -0.8%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:58 | -15.2% | 11th | 6:05 |
| Run 2 | 4:27 | 4:55 | -9.7% | 21th | 5:02 |
| Run 3 | 6:46 | 5:17 | +27.9% | 95th | 5:24 |
| Run 4 | 5:51 | 5:19 | +9.7% | 72th | 5:27 |
| Run 5 | 5:33 | 5:27 | +1.8% | 53th | 5:35 |
| Run 6 | 5:05 | 5:22 | -5.4% | 35th | 5:30 |
| Run 7 | 5:15 | 5:19 | -1.4% | 44th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.1% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 4:02 | -1.2% | 40th | 4:05 |
| Sled Push | strength | 1:51 | 1:43 | +7.6% | 65th | 1:45 |
| Sled Pull | strength | 3:43 | 3:33 | +4.6% | 55th | 3:39 |
| Burpee Broad Jump | aerobic | 1:38 | 2:58 | -45.1% | 0th | 3:05 |
| Row | aerobic | 4:11 | 4:28 | -6.4% | 17th | 4:31 |
| Farmers Carry | strength | 1:37 | 1:38 | -1.3% | 47th | 1:40 |
| Sandbag Lunges | strength | 3:44 | 3:17 | +13.2% | 73th | 3:24 |
| Wall Balls | strength | 5:47 | 4:44 | +22.1% | 84th | 4:52 |
| Total Running | running | 38:01 | 37:50 | +0.5% | 50th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength