Frida Elizondo
25-29
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
110
Place
Training Recommendations
- • Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 36.0% slower than expected
Category Performance
aerobic
+12.3%
vs expected
strength
+18.4%
vs expected
running
-8.1%
vs expected