Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +10.6%
Race avg drop: +6.3%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:49 | -12.5% | 5th | 6:16 |
| Run 2 | 5:19 | 5:34 | -4.8% | 15th | 6:02 |
| Run 3 | 5:37 | 5:54 | -5.0% | 16th | 6:24 |
| Run 4 | 5:22 | 5:57 | -9.9% | 8th | 6:29 |
| Run 5 | 5:45 | 6:05 | -5.7% | 17th | 6:40 |
| Run 6 | 5:35 | 6:01 | -7.3% | 13th | 6:34 |
| Run 7 | 5:56 | 6:09 | -3.7% | 21th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 18.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 36.0% slower than expected
- → Specific weakness: Sandbag Lunges - 33.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:44 | +4.9% | 57th | 4:55 |
| Sled Push | strength | 2:30 | 1:50 | +36.0% | 92th | 2:01 |
| Sled Pull | strength | 4:44 | 4:08 | +14.1% | 59th | 4:37 |
| Burpee Broad Jump | aerobic | 4:27 | 3:35 | +23.7% | 67th | 4:09 |
| Row | aerobic | 5:38 | 5:11 | +8.4% | 71th | 5:26 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.5% | 42th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 3:16 | +33.4% | 81th | 3:43 |
| Wall Balls | strength | 4:10 | 4:00 | +4.1% | 41th | 4:25 |
| Total Running | running | 38:40 | 42:04 | -8.1% | 10th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength