Kelly Spessard
35-39
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
496
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 15.3% slower than expected
- • Specific weakness: Sled Push - 11.6% slower than expected
Category Performance
aerobic
-3.7%
vs expected
strength
+3.6%
vs expected
running
+2.3%
vs expected