Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -5.9%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:46 | 6:50 | -1.0% | 31th | 7:15 |
| Run 2 | 5:36 | 5:27 | +2.6% | 40th | 5:48 |
| Run 3 | 6:00 | 5:41 | +5.3% | 50th | 6:04 |
| Run 4 | 5:58 | 5:44 | +3.8% | 44th | 6:08 |
| Run 5 | 6:17 | 5:49 | +7.9% | 56th | 6:14 |
| Run 6 | 5:56 | 5:44 | +3.2% | 44th | 6:09 |
| Run 7 | 5:42 | 5:42 | -0.3% | 36th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
- → Specific weakness: Sled Pull - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:42 | -2.8% | 21th | 4:52 |
| Sled Push | strength | 1:46 | 1:34 | +11.6% | 65th | 1:41 |
| Sled Pull | strength | 4:16 | 3:59 | +7.0% | 50th | 4:22 |
| Burpee Broad Jump | aerobic | 3:22 | 3:44 | -10.1% | 21th | 4:13 |
| Row | aerobic | 5:05 | 4:59 | +1.8% | 44th | 5:10 |
| Farmers Carry | strength | 1:37 | 1:42 | -5.8% | 22th | 1:50 |
| Sandbag Lunges | strength | 3:03 | 3:23 | -10.1% | 20th | 3:45 |
| Wall Balls | strength | 5:00 | 4:20 | +15.3% | 69th | 4:42 |
| Total Running | running | 42:15 | 41:18 | +2.3% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength