Niamh Conaty
16-24
1
Total Races
Race History
Boston 2025 - S8
hyrox_doubles_women
499
Place
Training Recommendations
- • Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sled Push - 20.0% slower than expected
- • Specific weakness: SkiErg - 8.2% slower than expected
Category Performance
aerobic
+5.4%
vs expected
strength
+2.7%
vs expected
running
+1.3%
vs expected