Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: -7.3%
Race avg drop: -4.8%
Trend per run: -1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:36 | 6:50 | -3.5% | 25th | 7:15 |
| Run 2 | 5:45 | 5:27 | +5.3% | 49th | 5:48 |
| Run 3 | 6:12 | 5:42 | +8.8% | 60th | 6:04 |
| Run 4 | 5:54 | 5:44 | +2.6% | 41th | 6:08 |
| Run 5 | 5:59 | 5:49 | +2.7% | 42th | 6:14 |
| Run 6 | 5:46 | 5:45 | +0.3% | 36th | 6:09 |
| Run 7 | 5:41 | 5:43 | -0.6% | 35th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.0% slower than expected
- → Specific weakness: SkiErg - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:42 | +8.2% | 77th | 4:52 |
| Sled Push | strength | 1:54 | 1:35 | +20.0% | 82th | 1:41 |
| Sled Pull | strength | 3:59 | 3:59 | -0.2% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:56 | 3:44 | +4.9% | 45th | 4:13 |
| Row | aerobic | 5:09 | 4:59 | +3.1% | 51th | 5:10 |
| Farmers Carry | strength | 1:35 | 1:43 | -7.8% | 19th | 1:50 |
| Sandbag Lunges | strength | 3:19 | 3:23 | -2.3% | 33th | 3:45 |
| Wall Balls | strength | 4:30 | 4:20 | +3.7% | 49th | 4:42 |
| Total Running | running | 41:53 | 41:19 | +1.3% | 38th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength