Gemma Bonales
30-34
1
Total Races
Race History
Acapulco de Juárez 2025 - S8
hyrox_doubles_women
17
Place
Training Recommendations
- • Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Sandbag Lunges - 24.0% slower than expected
Category Performance
aerobic
+6.9%
vs expected
strength
+10.7%
vs expected
running
+1.3%
vs expected