Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.1%
Race avg drop: +6.3%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:09 | +9.0% | 17th | 6:16 |
| Run 2 | 5:07 | 4:53 | +4.5% | 10th | 6:02 |
| Run 3 | 5:11 | 5:10 | +0.2% | 4th | 6:24 |
| Run 4 | 5:09 | 5:08 | +0.1% | 5th | 6:29 |
| Run 5 | 5:18 | 5:14 | +1.0% | 5th | 6:40 |
| Run 6 | 5:13 | 5:11 | +0.5% | 6th | 6:34 |
| Run 7 | 5:24 | 5:20 | +1.0% | 5th | 6:42 |
Training Recommendations
- → Focus on lower body/quad strength - 10.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 24.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Sled Push - 13.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:26 | +3.4% | 14th | 4:55 |
| Sled Push | strength | 1:46 | 1:33 | +13.1% | 20th | 2:01 |
| Sled Pull | strength | 3:23 | 3:26 | -1.6% | 5th | 4:37 |
| Burpee Broad Jump | aerobic | 3:12 | 2:45 | +15.9% | 12th | 4:09 |
| Row | aerobic | 4:54 | 4:50 | +1.4% | 8th | 5:26 |
| Farmers Carry | strength | 1:32 | 1:26 | +6.3% | 13th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 2:35 | +24.0% | 30th | 3:43 |
| Wall Balls | strength | 3:45 | 3:21 | +11.6% | 15th | 4:25 |
| Total Running | running | 36:59 | 36:31 | +1.3% | 5th | 45:47 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength