Shirena Bonilla

25-29
1
Total Races

Race History

Acapulco de Juárez 2025 - S8

hyrox_doubles_women

194
Place
Total Time
1:31:57
Performance
54.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 13.7% slower than expected
  • • Specific weakness: Farmers Carry - 6.0% slower than expected

Category Performance

aerobic
+3.9%
vs expected
strength
-1.0%
vs expected
running
+1.3%
vs expected